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Overwhelmed, overstimulated, and still trying to show up for everyone — sound familiar?

In this episode, Bryce and Liz get into what happens to your relationships, your body, and your sense of self when too many big things happen at the same time. Liz breaks out in hives. Bryce comes home from a trip carrying more than he expected. And together they unpack what it actually takes to let people check in on you — and why that's harder than it sounds.

Topics include: the difference between checking in and checking on, what the reticular activating system has to do with healing, parenting an adult child while still figuring out your own father, and why learning that "you were never safe" can actually bring relief when you're finally ready to hear it.

Real talk. No framework. Just two friends figuring it out in public.

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About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours

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More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird