When Did Self-Care Become Another Bloody Chore?
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When Did Self-Care Become Another Bloody Chore?
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Somewhere along the way, self care became another thing we’re apparently supposed to be good at.
Morning routines. Journalling. Ice baths. Supplements. Meditation. 10,000 steps. Skincare routines. Whatever the latest bloody wellness trend is.
But what if none of that actually makes YOU feel better?
In this episode, we’re stripping self care back to what it was supposed to be in the first place, something that supports you, not another job on your to do list.
We’re talking about ignoring the crazes, trends and constant stream of “you NEED to try this” and figuring out what genuinely helps you feel calmer, happier, more energised or more like yourself.
Because self care might be a walk.
It might be an early night.
It might be saying no.
It might be seeing your mates, sitting in silence, going to the gym or doing absolutely fuck all for an hour.
If your self care is stressing you out, we might have missed the point.
You don't need a better self care routine.
You need to know what actually takes care of YOU.
This episode is partner with Kathy Sanderson Healing From Within
Here is a message from her - I've created a little podcast only extra called A Little Something While You Wait.
Anyone ordering through the podcast who uses code DIETCYCLE will have an extra little wellness surprise included with their calendar that they can open as soon as it arrives.
Because receiving a parcel containing 24 presents and then being told you can't open any of them until December can be very, very frustrating! (Sales close 15th November 2026)
Purchase your's here - https://healingfromwithin.co.uk/product/24-days-of-wellness-advent-calendar/
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