When Being 'Too Much' Starts to Feel Unsafe
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When Being 'Too Much' Starts to Feel Unsafe
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There are times when children begin to make themselves smaller. They apologise for taking up space, soften their needs, or quieten parts of themselves that once felt free. Often this is not a problem to fix, but a response to what feels safe around them.
In this episode, Amy Smythe and family therapist Denise Bevan gently expore what it can mean when being "too much" starts to feel unsafe. They reflect on the difference between adaptability and self erasure, and how children learn to shape themselves in response to their environments and relationships.
This conversation invites a compassionate lens on belonging, context, and nervous system safety. It offers reassurance that noticing these moments with care can help children feel held, seen, and safer to be themselves again.