In this episode of The Anxiety Relief Podcast, Ross is joined by Eevi Niemelä for an honest conversation about what happens when long-term anxiety begins to turn into depression, low mood, and a loss of hope.

Eevi shares her personal experience of anxiety, how it gradually wore her down, and the impact it had on her confidence, identity, and daily life. Together, they explore the overlap between anxiety and depression, why so many people feel stuck for so long, and what actually helped Eevi begin to rebuild her life.

This episode is not about quick fixes or pretending recovery is easy. It’s about real change, small steps, and how hope can return even when it feels completely out of reach.

This episode will help if:
You feel worn down by anxiety
Your motivation and mood have dropped
You’re scared things won’t improve
You want reassurance that recovery is possible

You’re not broken, and you’re not alone.

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice. This podcast does not replace diagnosis or treatment from a qualified healthcare professional. If you are experiencing severe distress or concerns about your mental or physical health, please seek support from a qualified medical professional.

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Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.

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You can find free anxiety support and resources at
www.rossrolph.com