What's Clear to Me About Therapy
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What's Clear to Me About Therapy
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What does therapy really change? And how much of that change depends on what happens after you leave the therapist's office?
In this episode of What's Clear to Me, Brian and Konstantin discuss the challenges of starting therapy, the importance of the therapeutic relationship, and why meaningful, lasting change requires more than simply showing up.
Then Brian welcomes one of his best friends of over 20 years, Luke, whose friendship began under some pretty outrageous circumstances! But the conversation quickly becomes personal as Luke opens up about his struggles with addiction, his decision to enter inpatient rehab during the COVID-19 pandemic, and the role therapy has played in his recovery. Six years later, Luke reflects on accountability, honesty, sobriety, and the life he's built through his commitment to personal growth.
Plus, the group tackles listener questions! It's an episode filled with humor, vulnerability, friendship, and a reminder that change doesn't happen overnight.