What is This Thing Called Reiki and Why Should I Care?
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What is This Thing Called Reiki and Why Should I Care?
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Reiki is widely loved by many people, and at the same time often hard to explain in clear, practical terms.
In this episode of Life Made Easier, Tiffany Hunter, PhD and Karen Janes, DClinPsy talk about Reiki, what it is, how it works, and why it can be such a supportive practice for relaxation and emotional balance.
They clear up common misconceptions while also honoring why Reiki resonates strongly for so many people. Tiffany and Karen explain Reiki in a grounded, accessible way, focusing on how it supports the body's natural capacity to settle, regulate, and restore balance, without requiring belief or special effort.
The conversation also touches on Reiki's role alongside trauma work, including why it can feel supportive for people who are overwhelmed or dysregulated, and why good training, ethical practice, and understanding its limits matter.
Most of all, this episode invites listeners to see Reiki as something available to everyone. You do not need to believe anything specific for Reiki to be helpful, and this conversation offers a clear, reassuring introduction to how Reiki can fit into everyday self-care.