What is Meditation? (with Dr Anant)
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What is Meditation? (with Dr Anant)
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What is Meditation?
Our pilot episode is a great place to get started for anyone who's interested in Meditation and would like to know more about it, and actually join us in doing The Mountain visualiation meditation with your hosts Virr Haria and featured guest Dr Anant.
Anant has had many years of experience hosting meditation sessions for university students, charities, doctors and more. He is about to go on a week long meditation retreat with The Sharmham Trust, a local charity in Devon focused on connecting people with nature since 1982. I thought it would be a great chance to pick his brain about meditation as well as why he chose to go on the retreat and what he expects from it.
For more information about The Sharpham Trust, visit: https://www.sharphamtrust.org/
In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time.
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