Dive deep into the world of lymphatic health in episode 8, of What Is Healthy, where we explore the crucial role of lymphatic drainage in maintaining wellness and vitality. Join us as we discuss with expert, Fely Andres from Alivio Wellness, the anatomy of the lymphatic system, its impact on everything from immune function to skin appearance, and practical tips for activating and supporting your body’s natural detox pathways.

Learn about manual lymphatic drainage techniques, the benefits of lymphatic massage, and lifestyle adjustments that can enhance lymph flow and contribute to a healthier, more vibrant you.

Whether you're battling chronic health issues or just aiming for peak wellness, understanding lymphatic health could be your key to unlocking a new level of health and well-being.

In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance.

We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and key vitamins, we’ll cover the nutrients your thyroid craves. You’ll also learn about simple yet impactful lifestyle changes that can further enhance thyroid health, such as stress management techniques, sleep optimization, and movement tailored to thyroid needs.

In addition to these natural approaches, we touch on thyroid lab testing to help you gain a deeper understanding of your thyroid function. We talk about the most critical tests every woman should consider and you'll walk away with the knowledge you need to better advocate for yourself and take control of your thyroid treatment plan with confidence.

In this episode, we dive deep into the world of colonics—also known as colon hydrotherapy—with guest and expert, Thomas DeVito. Whether you're curious about the health benefits or simply want to separate fact from fiction, we’ve got you covered.

We explore how colonics work, the benefits for digestion, microbiome, and detoxification, and discuss the truths surrounding this ancient practice.

Tune in for an enlightening conversation that will help you make informed decisions about your gut health!

Use promo code WIHxAlivio for $10 of all treatments for first clients!