What if Strength Training IS Work?
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What if Strength Training IS Work?
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You know that time you skipped your workout not because you didn’t technically have time, but because you prioritized work stuff over moving weights around? We’ve all done it, and sometimes it’s necessary. The problem is, fitness should really be seen as just more “work stuff.”
If that reclassification makes you cringe, this episode will help you come around to the idea. Listen up!
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I'm Shannon Kirk, a desk-working trainer, nutrition coach, and writer. I help busy professionals find fitness and dietary practices that actually fit in their hectic lives and stop wondering why their career motivation, drive, and achievement aren't transferring over to their health-related pursuits.
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