What a Midlife Reset REALLY Looks Like: 5 Simple Habits to Feel Better Fast (Without Alcohol) (#34)
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What a Midlife Reset REALLY Looks Like: 5 Simple Habits to Feel Better Fast (Without Alcohol) (#34)
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In this episode, host Mel Stephens breaks down what a simple, doable midlife reset actually looks like — especially if you’re ready to take a break from alcohol.
Women in midlife often describe feeling tired, bloated, stressed or frustrated with their body. Mel shares a clear roadmap for a reset that supports better sleep, more energy, improved mood and real changes in body composition.
Listeners will learn:
- Why midlife is a great time to step back from alcohol
- What really happens when you take a break from alcohol
- 5 foundational habits that make the biggest difference
- How strength training, hydration and stress-reducing rituals work together
- Why reconnecting to your “why” keeps you motivated when cravings hit
This episode is perfect for women in perimenopause or menopause who know something needs to shift, and who want a realistic, compassionate and science-backed plan to start feeling better fast.
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