Ep. #87

In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology.

Topics:

• The masculine and the feminine roles
• How does hook up culture impact our wellbeing and performance?
• Is hookup culture ruining the importance of romantic relationships?
• Relationships are work but they are worth it
• How to work through relationship triggers early on
• Overcoming anxious attachment
• Why does being left on read send me into a spiral?
• What makes someone break free from victim mentality?
• Speaking your truth
• Things to look for in dates early on? Am I being to picky?
• How to have uncomfortable conversations
• Has modern day feminism ruined femininity?
• Cancel culture is making us stupid
• A discussion on the Olympics Opening Ceremony

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Link to our old episode together https://open.spotify.com/episode/7adiLpLreOyGva0FvBkuv9?si=ac9d00891bd14408

Work with Nadia: https://nadiasophiacoaching.com/

Connect with Nadia on Instagram here https://www.instagram.com/nadia.sophia.coaching/

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #86

Some of the questions chat GPT asks me:

• How do you define success and has that definition changed over time?
• What is a significant challenge you've faced and how did it shape who you are today?
• If you could change one thing about the world, what would it be and why?
• How do you cultivate inner peace and resilience in times of uncertainty or adversity?
• What is a truth about yourself that you've been hesitant to fully accepting or share with others?

+ more!

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Podcast links I listen to:

Pursuit Of Wellness: https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA?si=6dc6d1c3cb824b95

Real Health Talk: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=222d4e5794a94dad

The Women Series Podcast: https://open.spotify.com/show/3iGG9pQH0raf2bKsSJPeXo?si=3219d8ccfa584b2c

Skinny Dipping: https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh?si=e685749f1e0946eb

The Road To Wisdom Podcast: https://open.spotify.com/show/0gXJpHAFphOv2zkES8Tsnb?si=750cbdb8e404447f

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #85
In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the universe is energy.'

Topics

• The science and benefits of grounding/earthing
• How grounding can improve inflammation in the brain and body
• What does it mean scientifically when you hear someone say 'we are all energy'
• The schumann resonance and ultrasounds
• The importance of bringing it back to nature
• What I eat in a day (listener question)

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Shop the water filter that I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Ultrasound Journal Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3340307/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447693/#B2

https://www.nature.com/articles/srep00312

Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.