Grief touches all of our lives—whether through the loss of a loved one, divorce, illness, or shattered dreams. In this heartfelt episode of the KTLF Spotlight Podcast, KTLF The Light midday host Danielle Marie sits down with Glenn Lukins, a therapist with over 30 years of experience at Focus on the Family, to explore how we can face grief head-on rather than avoid it.

Glenn shares practical wisdom on creating "containers" for grief—intentional times to lean into pain while also giving ourselves permission to step back. Learn why our natural inclination is to avoid grief, how to set realistic expectations during difficult seasons, and the importance of reaching out for connection even when isolation feels easier.

Discover healthy coping strategies, the balance between acknowledging pain and holding onto hope, and valuable resources like Grief Share that can support you on your healing journey. Whether you're currently walking through loss or supporting someone who is, this conversation offers compassionate guidance for navigating one of life's most challenging experiences.

Resources mentioned:

• Focus on the Family: 1-800-A-FAMILY or FocusOnTheFamily.com/tragedy
• Grief Share: GriefShare.org

Host: Danielle Marie | Guest: Glenn Lukins, Licensed Therapist, Focus on the Family