This week: What Small Changes Will You Make?

On this episode, Tom and Brett finish out the year, and season 3, with discussing the importance of making small doable changes that become habits and that build up over time.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

• http://suggestiblemind.com

• http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books *Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3U32PIFQ0SQNQ&dib=eyJ2IjoiMSJ9.aVjxsZgNHJ6wfgiZ01PPLAVW0eMY34TxSzAH8l-zjTAi5C7I0CiKwAz7fPcB6LIQiLIJVydLKoEkV9zZ1jA5idyYJIzNeA_vD5r271CPaN3f6BXn8mTmHwTr5N68U5ddWqHMP03A4d_sdoBL-ztJp8q72GQPjZQ3xhdRfTZUEBNa0uCGM6UMuiDQivBGJqNcRk9MxwOQINhoNJ_FTE4c7OisY5WM3A0S80dVnf41EeI.cVc-fUpunjVapiq5eUVYkGBhit4YHXcLm_RNYz-u6Kc&dib_tag=se&keywords=atomic+habits+book&qid=1766763872&sprefix=atomic+%2Caps%2C146&sr=8-1

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

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