We discuss the roles of fixed mindset, stress, and the necessity of taking action alongside maintaining a positive mindset. Josie shares her personal journey, emphasizing the significance of self-trust, determination, and the continuous evolution of self.

The conversation also touches on the importance of forgiveness, living in the present, and the impact of strengths and weaknesses on personal growth.

Takeaways

- Mindset is how we think about ourselves and our surroundings. - Growth mindset encourages curiosity and learning from failures. - Self-awareness is crucial for personal growth and change. - Taking action is essential to see results in life. - Your mind is like a muscle that needs regular training. - Being present is key to embracing the journey of life. - Forgiveness is vital for personal growth and moving on. - Living without regret signifies alignment with your values. - Life is a continuous journey of evolution and change. - You can always seek support to bridge gaps in your skills.

Chapters

00:06 Introduction: Mindset and Bridging the Gap 01:13 Understanding Mindset and Self-Awareness 04:32 The Role of Stress in Personal Growth 06:42 Training Your Mind: The Mind as a Muscle 12:33 Becoming Your Best Self: Living in Alignment with Your Values 24:22 Introduction: Bridging the Gap 26:04 Self-Awareness and Decision-Making 27:35 The Importance of Non-Attachment 29:28 Integrating Shadow Self 30:46 The Evolution of Your Best Self 32:23 Core Strengths for Bridging the Gap 34:28 The Power of Forgiveness 35:42 Embracing Change and Gratitude

Connect with Josi at: https://www.instagram.com/josi_dumont/

Subscribe: www.youtube.com/@rohitkokane

Connect with Rohit Kokane:

LinkedIn- https://linkedin.com/in/kokanerohit X- https://twitter.com/rohitkokane_ Instagram: https://instagram.com/podcasterrohitkokane

Website: https://www.rohitkokane.com E-mail us: hello@rohitkokane.com

Listen to Motivation Spark Podcast: https://rohitkokane.com/podcast-season/motivation_spark/