In this episode, I sit down with birth doula and postpartum trainer Kaitlyn Wozniak to talk about postpartum recovery in a whole new way.

Together, we unpack common myths and outdated expectations, like the "snap back" culture, and explore why postpartum should be treated as essential rehab, not just traditional exercise. We talk about shifting the focus from looks to real healing and functional strength.

We cover everything from breathing techniques and pelvic floor health to the value of individualized care over one-size-fits-all advice. The conversation also dives into the emotional side of recovery, identity, autonomy, and how mental health and community support are part of the process.

If you're a new or expecting mom, or someone supporting women through postpartum, this episode is full of practical tips and honest insights. Tune in to learn how to make postpartum your strongest season.

If you want personalized support, you can learn more about my services here:
https://www.thecradlecompany.com

Connect with Me
• Follow me on Instagram: @brandij_ordan_official
• Podcast Instagram: @deardoulapodcast
• Questions or topic ideas: brandi@deardoulapodcast.com

Key Takeaways

• Individualized postpartum recovery approaches
• Pelvic floor health and misinformation
• Diaphragmatic breathing for core stability
• Rehab versus traditional exercise postpartum
• The emotional impact of postpartum changes
• Body image, autonomy, and societal pressures
• Building a supportive postpartum "village"

Timestamps

00:00 The Evolution of Postpartum Care

02:06 Caitlin's Journey into Birth and Postpartum Training

04:00 Debunking Fear-Based Practices in Postpartum Care

06:10 Functional Movement and Preparation for Birth

09:05 Breathwork and Its Importance in Pregnancy

11:59 Understanding the Pelvic Floor

15:52 Postpartum Recovery: Timing and Approach

17:52 Challenging the Six-Week Rule

22:08 The Need for Individualized Care in Postpartum Recovery

24:19 The Importance of Self-Care in Postpartum Recovery

25:05 Rehabilitation vs. Exercise: A New Perspective

29:12 Body Positivity and the Pressure to Conform

33:39 Sisterhood and Healing in Women's Communities

41:52 Finding the Right Support for Postpartum Recovery