What does it actually look like to build a wellness business without completely burning yourself out?

In this episode, I sit down with Cara Unrue, owner of Wild Root Yoga, for a real conversation about entrepreneurship, expansion, boundaries, burnout, movement, and learning to trust yourself through every season of growth.

Cara opens up about growing Wild Root, expanding into a second space, and why there’s rarely a perfect “green light” telling you it’s time to make the next move. Sometimes, you build the team, listen to your gut, and go.

We also get into the side of wellness entrepreneurship people don’t always see: carrying too much, learning to delegate, protecting your energy, setting boundaries with clients and your community, and creating sustainable self-care practices that don’t become one more thing to check off a list.

Plus, we unpack the age-old Pilates vs. yoga conversation, why movement can become so much more than a workout, and how simply showing up consistently can change the way you relate to yourself.

And because nobody is actually a “wellness queen” 24/7, we also talk sleeping in, sugar cravings, fruit snacks, and giving yourself permission to stop feeling guilty for being human.

These are the conversations that move me — and hopefully, they move you too.