Get expert physical therapy tips and workout motivation for strength training, running, and sports without joint pain. Learn what the best workout routines require to stay healthy and active.

In this episode of the Past Your Prime Podcast, physical therapist Craig Smith and pro athlete Alex Keicher dive into exercise science and standard medical guidelines, like the CDC and ACSM 150-minute recommendation.

We break down why generic guidelines often fail busy adults and how to determine the minimum effective dose of activity to stay athletic, prevent injury, and feel your best.

Whether you are recovering from a setback or trying to balance work and fitness, discover practical strategies to build sustainable habits and keep moving pain-free.

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WELCOME TO PAST YOUR PRIME!

The podcast for active adults balancing fitness, family, and real life.

Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com

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Follow us on Instagram:

📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠