What If You're Supposed to Be Unhappy Right Now?
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What If You're Supposed to Be Unhappy Right Now?
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We live in a "good vibes only" world. Social media highlights and cultural pressure tell us that if we aren't happy, we're failing. But what if that pressure is actually making us miserable?
In this episode, Nate and Tony challenge the stigma around negative emotions. We explore why feelings like sadness, grief, anger, and anxiety aren't flaws to be fixed - they are features to be listened to.
Using the analogy of a "check engine light," we discuss how these uncomfortable emotions are actually signals that something under the hood needs attention. We also open up about our own recent battles with grief and health crises, and offer practical tools for processing pain instead of numbing it.
If you're tired of faking it, this conversation is for you.
Topics: Toxic positivity, processing grief, the purpose of anger, and practical mental health tools.
Disclaimer: We are not medical professionals. If you are in crisis, please seek professional support.