What If You're Really Not The Problem? It Could Be The Energy In Your Environment
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What If You're Really Not The Problem? It Could Be The Energy In Your Environment
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What if the problem isn't you, but what you're surrounded by?
In this episode of Life Made Easier, Tiffany Hunter, PhD and Karen Janes, DClinPsy talk about how the energy of people and places can influence how we feel, often without us realizing it.
They explore the idea that our energy is semi-porous, meaning we naturally absorb information from our environment. The conversation introduces resonance, how certain people, spaces, or situations can amplify or drain us, and why some environments feel supportive while others feel overwhelming.
Tiffany and Karen share practical ways of noticing when something you're experiencing may not actually be yours, along with simple approaches to protecting and clearing your energy. They also talk about the importance of awareness and self-care, especially when navigating emotionally charged or challenging environments.
This episode offers a grounded perspective on environmental energy, helping you sort out what belongs to you and what doesn't, so you can feel steadier, more balanced, and less self-blaming in everyday life.