What I Would Teach My 35-Year Old Self About Working Out copertina

What I Would Teach My 35-Year Old Self About Working Out

What I Would Teach My 35-Year Old Self About Working Out

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 In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift Why training smarter beats training harder every time Moving beyond aesthetic-only goals to functional strength that serves you for decades The importance of being a lifelong student of your own body The Two Most Neglected Movement Patterns Hip hinging: deadlifts, good mornings, hip thrusts - and why your lower back pain might be telling you something Upper body strength: why you can't skip it (and no, you won't get bulky) My Ideal Training Splits for Women 35+ Option A: 4-Day Upper/Lower Split Monday: Lower body (hinge-focused) Tuesday: Upper body (push/pull) Wednesday: Rest/walk/mobility Thursday: Lower body OR The Body (Pilates/barre fusion) Friday: Upper body Weekend: Rest or additional lower body Option B: 3-Day Full Body Split Day 1: Full body (hinge + pull emphasis) Day 2: Rest/cardio/mobility Day 3: Full body (squat + push emphasis) Day 4: Rest Day 5: Full body (posterior chain emphasis) Sets, Reps & Real Talk 3-4 working sets (after warmup sets!) 6-10 reps for main lifts, 10-15 for accessories Why your first set doesn't count Training to failure vs. training to form collapse What to Stop Doing Endless circuits that leave you exhausted Prioritizing cardio over strength when your goal is body composition Changing programs every few weeks out of impatience Letting the scale dictate your worth The Cardio Question Daily walking (8-12K steps) 1-2 short metabolic finishers per week (8-12 minutes max) Zone 2 cardio for recovery, not depletion Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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