What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life)
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What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life)
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If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you.
In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time.
This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren’t hitting rock bottom, but know alcohol and stress are more connected than they’d like to admit.
You don’t have to be falling apart for alcohol to be quietly holding you back.
In This Episode, You’ll Learn:
- Why waiting for a “worse” problem keeps women stuck
- How alcohol and stress become deeply intertwined over time
- The hidden emotional cost of delaying sobriety
- Why trying to figure out how to drink less often prolongs the cycle
- What actually shifts when you stop waiting and choose clarity
- What life on the other side of alcohol really feels like
This episode is especially powerful if you’re sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results.
Many women stay in this space for years because they’re trying to drink less instead of questioning why alcohol feels necessary in the first place.
Resources & Support Mentioned:
- Sobriety Circle — ongoing support for women exploring alcohol-free living
- Sober Breakthrough Session — personalized guidance from a sobriety coach
- 1:1 Sober Coaching
- Free tools for navigating the first 30 days without alcohol
- The After-Emotional Sobriety Program
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!
Thank you for tuning in!
Ready to stop the start-over cycle with alcohol?
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Connect w/ Courtney:
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