If the new year (or any new season of life) brings pressure, mixed feelings, or a loud “should” voice, this episode is a soft place to land.

In just a few minutes, you’ll create a simple two-part artjournaling page:
What I’m releasing… and what I’m choosing.

No big resolutions. No pretending you’re excited. Just a gentle reset that helps your nervous system unclench and gives you one supportive word to carry forward.

You’ll need: any paper + any pen/marker (optional: 1–2 colors)

Today’s prompt: Draw a line down the page. On the left, write what you’re releasing. On the right, write what you’re choosing. Circle one word you want more of—and make it visible.

Reflection:

• What shifted in your body while you made this page?
• What’s one tiny step that matches what you’re choosing?

If you’d like more support, check out my meditative art journal and the Joy of Journaling Circle—links are below.

A Garden for the Soul Journal – My meditative art journal to gently support your creative self-care
The Joy of Journaling Circle – A nurturing community for art journaling, calm, and creative self-discovery:
This podcast is here to offer gentle ideas for art journaling and self-care. It’s not therapy and it’s not a replacement for professional support. If you’re having a really hard time, I encourage you to reach out to a licensed therapist, counselor, or medical provider who can walk alongside you.

Background music:

"Meditation Relaxing Music” by DanaMusic (Pixabay).

"Relaxing Music: Beautiful Nature by Tung Lam (Pixabay)