What Happened When My Nervous System Collapsed
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What Happened When My Nervous System Collapsed
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I spent years teaching meditation, stress management and nervous system regulation. Then my own nervous system collapsed—and suddenly everything I had taught became personal.
In this episode of CALM by Lane: Meditation for Life, I share what happened when I developed dysautonomia, what it felt like to lose the capacity I had always taken for granted, and how the experience changed the way I understand stress, regulation, recovery and the body’s constant movement toward homeostasis. This isn't a story about finding one magical fix. It's about learning to listen differently, working with the body instead of fighting it, and discovering what nervous system regulation actually looks like when you need it yourself.
Want to go beyond the podcast and practice with me? CALM by Lane Premium is now open. Members get access to my private, completely ad-free Practice Library of longer guided meditations, breathwork, somatic practices, sleep support, walking meditations and nervous system practices, with new practices added regularly.
Join CALM by Lane Premium at LaneKennedy.com/practicewithme.