What Every Yoga Teacher Needs to Know About Backbends (Anatomy & Cueing Tips)
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What Every Yoga Teacher Needs to Know About Backbends (Anatomy & Cueing Tips)
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Are backbends in yoga actually doing what you think they are?
In this episode, Brea breaks down the functional anatomy of the spine in backbends and why traditional aesthetic cues might be doing more harm than good. Learn how to refine your cueing to create safer, stronger, and more empowering backbends for your students!
Prefer to watch this? This episode was recorded as a video! Head over to YouTube to watch the full breakdown, visual demonstrations: https://youtu.be/Rfrm1oBTgAo?si=7a7IYsAs8OL5Dwzh
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