What Dawn Does to Stay Strong When the Gym Isn’t an Option
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What Dawn Does to Stay Strong When the Gym Isn’t an Option
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Whether you are away for long periods of time, travel for work, don't live near a gym or just struggle getting into sessions, this episode is for you. Laura & Emma sit down with long term client Dawn to talk all things travel & consistency.
Dawn shares how she’s continued to build strength, stay consistent, and feel connected, all without being physically in the gym. Before she moved to France, keeping up with sessions was something she was anxious about but 2 years later she's maintained her strength and as a result is feeling stong & confident in herself.
We unpack:
- How Dawn maintains strength and progress while travelling
- What an online program involves
- The mindset shift that makes consistency possible anywhere
- Staying motivated and connected even when you're away
- Why flexibility, not perfection, is the key to long-term results
A fun, honest and relatable conversation that proves you don’t need perfect conditions, just the right plan and support.
For more information about our online programming & accountability, email hello@andbloom.uk or,
Join our 6 Week Kickstarter in Dorking or Godstone www.andbloom.uk