In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new content).

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?

This episode covers some important ones:

• Being able to engage with our interests (in a particular way)
• Executive Function support, without trying to make the hardest things easy or enjoyable
• Autonomy
• True rest
• The narrow path of just enough stimulation
• Processing time
• To be witnessed in just the right way
• Recognition that our needs vary quite a bit day to day
• Coming to terms with disability
• Space and time throughout our self-discovery journey
• Safe enough spaces to explore what it means to be ourself

1. Executive function test post if you want to ask Qs or share your experience
2. Executive Skills Questionnaire Revised (ESQ-R)
3. Unmasking Autism book (affiliate link)
4. Experimenting Your Way to an Extraordinary Life (course)

Crisis Resources:

• USA-based anonymous crisis chat
• International crisis lines
• Various types of crisis resources in about 10 countries

Resources:

1. Like Your Brain community space
2. Transcript Doc
3. Email Newsletter

Hosted on Acast. See acast.com/privacy for more information.