Every time you train, you're already practising mental skills — whether you realise it or not. But what are you actually training, and what changes when you start paying attention to it?

In this second episode of Unfold: The Mind Behind Performance, we'll explore how mental skills are already part of our everyday training, and how becoming more aware of them can help us develop them more deliberately. Through a simple three-part experiment, you'll have the opportunity to notice what you usually do, deliberately work with one aspect of your performance, and then let go and observe what happens.

Because mental training doesn't always mean adding something new. Sometimes, it starts with recognising what you're already doing — and understanding how you can use it more intentionally.

Unfold: The Mind Behind Performance Understanding the mind. Training what matters.

CHAPTERS

(00:00) Introduction

(00:34) Welcome to Unfold - The Mind Behind Performance

(01:34) This Month's Question

(02:19) Let's Unfold This

(04:07) Practice(08:44) Practice Analysis

(11:29) Takeaway

(12:21) Closing

EXPLORE MENTAL PERFORMANCE FURTHER

Read the accompanying blog article: What Do We Actually Train When We Train The Mental?

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