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In this special end-of-year episode, host Dr. Megan Sprinkle is joined by returning guests Dr. Melanie Barham and Dr. Sonja Olson for an honest, grounding conversation about reflection, mindset, and what veterinary professionals can carry into 2025.

Rather than predictions or resolutions, this episode focuses on perspective—what felt hard this year, what quietly improved, and why small moments of reflection can change how we move forward. The conversation explores community, self-compassion, innovation, and the shared responsibility of shaping the future of veterinary medicine together.

This episode is a reminder that progress doesn’t require perfection, and that meaningful change often starts with listening, curiosity, and connection.

In this episode, you’ll hear:

• Why pausing to reflect matters more than rushing into the next goal
• How community supports resilience and growth in veterinary medicine
• Why innovation starts with trying—not having all the answers
• The balance between hope and challenge in the profession today
• A mindset to carry into 2025 rooted in curiosity, courage, and compassion

Resources:

• Episode on YouTube
• Melanie Barham on LinkedIn
• Sonja Olson on LinkedIn
• Dr. Melanie’s website
• Dr. Sonja’s website
• Join Sonja on a veterinary wellbeing retreat in Costa Rica, March 2026

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