In this episode, we sit down with family-mediator, restorative-justice practitioner, and author Rosemary Gattuso to talk about her brand-new book It’s Not You, It’s Me! — a powerful guide for anyone who struggles with overthinking and wants to learn how to turn that inner noise into a source of strength.

Rosemary shares her personal journey as a “chronic over-thinker,” and how her work in family mediation and trauma-informed restorative justice shaped her view on conflict, self-reflection, and healing.

We explore:

• Why overthinking is so common in people who’ve experienced trauma or major life upheaval — and why it doesn’t always have to be a problem.
• The difference between “overthinking” and “reflection,” and how shifting your mindset from “What’s wrong?” to “What’s strong?” can open the door to healing and growth.
• Some of Rosemary's story as she stayed determined during the book publishing journey and didn't allow other's behaviours or opinions deter her.
• How healing from heartbreak, trauma, or difficult relationships doesn’t just mean “surviving” — but building a more authentic, compassionate, and strength-based inner life.

This conversation will resonate — whether you’ve ever been stuck in your own head, questioning every decision, or felt overwhelmed by your thoughts. It’s for anyone wanting to move from self-doubt and rumination towards clarity, self-acceptance and inner strength.

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