What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
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What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
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For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers.
In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead.
You'll hear me talk about:
- Why compulsive urges are communication, not failure
- The nervous system roots of binge and numbing patterns
- How curiosity and self-compassion can begin to shift everything
- The first step to finding freedom that isn’t built on control
If you’ve ever wondered why you keep doing the thing you don’t want to do - this episode is for you.
🌿 Mentioned in this episode: → My upcoming mini course, What’s Under the Urge - coming soon to Free Spirit Academy
Join the mailing list to hear when it's announced.
Links:
Work with Rande
Free Spirit Academy on Instagram
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