West Wellness & Longevity copertina

West Wellness & Longevity

West Wellness & Longevity

Di: Tara West
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A proposito di questo titolo

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2025 Tara West Igiene e vita sana Medicina alternativa e complementare
  • Unlocking Potential: My Journey with AOD 9604 and 5Amino 1 MQ and Stubborn Belly Fat!
    Jan 7 2026
    1. Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    2. Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    3. Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    4. Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    5. Follow me on instagram AND TikTOk @westwellnessatx
    6. Stay in touch add your email to the list ! https://form.jotform.com/25336471779006

    Take Aways

    1. The New Year's period serves as a catalyst for personal growth and goal setting, motivating individuals to reflect on changes they wish to implement in their lives.
    2. emphasis on the significance of intentional goal setting, indicating that the visibility of these goals can enhance the likelihood of their achievement.
    3. AOD 9604 and 5Amino 1 MQ are discussed as effective compounds for targeting stubborn fat, particularly in the midsection, by working through different mechanisms.
    4. It is crucial for individuals to ensure their nutrition and exercise habits are well-established before exploring peptide supplementation for optimal results.
    5. The personal experience shared illustrates that body composition improvements may occur without significant changes in scale weight, highlighting the importance of focusing on overall health rather than mere numbers.
    6. Listeners are encouraged to conduct thorough research and consider their unique circumstances before engaging with peptides, as individual responses can vary significantly.

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    25 min
  • Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!
    Dec 22 2025
    1. Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    2. Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    3. Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    4. Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    5. Follow me on instagram AND TikTOk @westwellnessatx
    6. Stay in touch add your email to the list ! https://form.jotform.com/25336471779006

    Takeaways:

    1. In 2025, numerous unforeseen events transpired, leading to significant personal growth and gratitude.
    2. Injecting peptides in the glute region can help avoid visible bumps, making it a preferred site.
    3. For individuals with autoimmune diseases like Hashimoto's, Thymosin Alpha 1 and KPV are recommended for immune balance.
    4. Lifestyle changes, including increased protein intake and regular exercise, are essential for maximizing the effects of GLP peptides.
    5. Stress the importance of consulting knowledgeable healthcare providers regarding peptide use and lifestyle changes.
    6. When transitioning between different peptides, one must be aware of potential desensitization, which may affect efficacy.

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    50 min
  • The first Q & A Episode! All Of Your Peptide Questions Answered!
    Dec 15 2025
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx
    • Stay in touch add your email to the list ! https://form.jotform.com/25336471779006

    Takeaways:

    • In this episode, we discussed the current landscape of research peptides and the recent regulatory challenges posed by the FDA.
    • The importance of personal research and tailored consultations was emphasized for individuals interested in peptides.
    • Listeners were encouraged to join the Women's Peptide Collective for support and real-time updates on peptide-related information.
    • We outlined the various factors to consider when determining the appropriate peptide regimen for individual health goals.
    • The necessity of cycling peptides, particularly growth hormone peptides, was highlighted to prevent tolerance and maintain efficacy.
    • We shared insights on the importance of comprehensive lab testing to monitor metabolic health before starting peptide protocols.

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    40 min
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