In this week’s episode, I’m talking through a proper turning point in my training — the first week where things finally felt like they were moving in the right direction again. After months of managing the Achilles and rebuilding slowly, I hit around 45 miles, and for the first time in ages, I felt like a runner rather than someone stuck in rehab mode.

I also dive into my experience at the Kaim Hill Race — a short, savage blast where I pushed hard from the start, got overtaken by half the field on the climb, and then clawed back places on the descent thanks to good shoes and a bit of confidence. My watch showed Zone 5 for 98% of the race, which tells you everything about the effort. It was exactly the benchmark I needed.

I’m also celebrating some brilliant athlete performances this week:

• Bert & Maggie — both smashing 30‑second 5k PBs
• Fiona & Paul — completing the Devil O’ The Highlands in under 9 hours on a rocky, rugged Scottish mountain course
• Sheila — finishing the London Marathon in a rapid 3:33

All of these performances tie back to a core part of my training philosophy: speed and efficiency matter at every distance. Whether you’re racing 5k or grinding through a mountain ultra, building that top‑end ability makes everything else more achievable.

If you enjoy the episode, it would mean a lot if you could rate the show, share it with a friend, or connect with me on Instagram @davidultrarunner. And if you’re looking for coaching, you can find me over on Team RunRun — I’d love to support your next big goal.

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In this solo episode, I’m sharing a quick but honest update on where my training is at — from the Achilles hanging in there, to getting back into the Fairlie hills (and the five‑day DOMS that followed), to reintroducing proper structured sessions again.

I also break down how I’m structuring my year with River Ayr Way Ultra still months away, why I’m focusing on a 6‑week power block, and why I decided to take on the Kaim Hill Race even though it’s absolutely not my strength.

Then I dive into two concepts that are shaping my approach this season:

minimum effective dose — doing just enough to create adaptation without burning out — and goal setting that actually sticks, not the chaotic January Man version we all know too well.

If you’re building towards something big this year, this episode will help you think about your training with more clarity, more intention, and a lot less noise.

If you enjoy the show, please rate it — it genuinely helps.

Connect with me on Instagram: @davidultrarunner

And if you’re looking for coaching, you can find me on Team RunRun:

https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

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In this episode, I sit down with Callum Laird @callumlaird_ to walk through his journey from growing up in Ayrshire to standing on the start line at Transgrancanaria — with all the breakthroughs, setbacks, and perspective shifts in between.

We talk about how he fell into endurance, the confidence that came from races like the Skye Trail Ultra, and why variety — from ultras to HYROX — keeps him curious.

The turning point is the Goat Fell accident just weeks before Transgrancanaria. Callum opens up about what happened, how serious it became, and how it changed his relationship with risk, resilience, and gratitude.

We finish with what the race meant to him, what he’s learned about himself, and how he balances ambition with self‑preservation.

A powerful conversation about rebuilding, identity, and why we keep showing up.

If you are looking for coaching then get in touch, ether through instagram @davidultrarunner or search for me on Team RunRun

Hosted on Acast. See acast.com/privacy for more information.