This short guided meditation is a gentle invitation to release the tension your body has been carrying.

Many of us hold stress without realizing it—in the jaw, shoulders, belly, or hands. This episode guides you to slowly notice these places and offer them permission to soften, without forcing or fixing anything.

Through breath and simple body awareness, you’re invited to let go of bracing and allow your body to feel supported again.

This practice may help you:

• Release physical and emotional tension

• Soothe your nervous system

• Feel more at home in your body

• Let go of unconscious holding

You can listen anytime your body feels tight, guarded, or tired of holding everything together. Even a few minutes of gentle attention can make a difference.

Come back to this episode whenever you need a reminder that it’s safe to soften.

This gentle guided meditation is an invitation to slow down and come back into your body.

If you’ve been feeling anxious, overwhelmed, or constantly “on,” this episode offers a soft place to land. You don’t need to fix yourself or calm your thoughts. You’re simply guided to breathe, feel supported, and remind your nervous system that in this moment, you are safe.

This practice is designed to help you:

• Soothe anxiety and nervous system tension

• Feel grounded and supported in your body

• Release the need to hold everything together

• Rest without effort or expectation

You can listen lying down, sitting comfortably, or wherever you are. Let this be a moment where nothing is required of you.

Come back to this episode anytime you need reassurance, grounding, or a gentle reminder that you are not alone.

Sharing a chapter from Buddha's book of meditation, and my personal experience dealing with anger.