Wellness in the Woods Podcast copertina

Wellness in the Woods Podcast

Wellness in the Woods Podcast

Di: Nick Winkleblack Raina Otoun William Tucker
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A proposito di questo titolo

 The mission of this podcast is to give voice to peers throughout Minnesota, to foster and embrace acceptance of all life experiences. We wish to build communication and community through authentic conversations about emotional and mental health through recovery. Real stories. Real recovery. Real hope. Because no one heals alone.Copyright 2026 Wellness in the Woods Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Preventing Suicide with Destiny Tinnes

    Preventing Suicide with Destiny Tinnes
    May 1 2026

    Destiny Tinnes, the Minnesota Suicidal Prevention Regional Coordinator joins us to discuss her role, and to remember your "WHY."
    Links to the resources discussed:

    MN Suicide Prevention Trainer Network
    Regional Coordination
    SAMHSA
    988 Helpline
    MDH
    Region V+ Mental Health Initiative (Aitkin, Cass, Crow Wing, Morrison, Todd, and Wadena Counties)
    Additional resource for anyone in need: there is a Mental Health Urgent Care Clinic in Brainerd
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    49 min
  • Chasing the Spotlight: Self-Esteem and External Validation

    Chasing the Spotlight: Self-Esteem and External Validation
    Apr 25 2026

    The pull of being approved. Seeking external validation can be momentarily rewarding, but ultimately it can be like a terrible addiction. Healthy self-esteem tends to be steady and allows for mistakes without collapsing into shame, and success without needing constant validation. Self-respect, Confidence, Acceptance, Resilience, Self-trust, giving yourself compassion.
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    1 ora e 15 min
  • Chronic Pain and Substance Abuse with Richard Huth

    Chronic Pain and Substance Abuse with Richard Huth
    Apr 17 2026

    Richard Huth tells us about his journal of survival and sobriety.
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    45 min
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