Do your healthy habits disappear the moment you start traveling? In this episode I sits down with holistic health mentor Jennifer Leffler to talk about realistic, sustainable ways to stay healthy while on the road. From skipping meals and travel stress to mindset shifts around food, movement, and guilt, Jenn shares simple strategies that help travelers feel energized—without extreme diets or exhausting workouts.

This conversation is especially for travelers who want to enjoy food, movement, and the experience of travel without sabotaging their health or beating themselves up.

Key Points & Takeaways

• Why “going from zero to 100” with health goals almost always fails
• The importance of eating consistently while traveling (and why skipping meals backfires)
• Easy, realistic snack ideas for airports, road trips, and RV travel
• How stress, mindset, and guilt impact weight, energy, and inflammation
• Simple ways to move your body while traveling—without the gym
• Why enjoyment, rest, and happiness are powerful tools for health
• How to set boundaries around food and fuel when traveling with others

Resources & Links

• Letting Go Free Training
• (FREE GUIDE) Symptom Decoder
• Email: Jennifer@truehealthforyou.com

Connect with Me:

• YouTube
• Instagram
• Facebook
• TikTok

Links and Discounts

* Camp for Less than $9 a night: Reach out to Sharon & Warren Lewis Thousand Trails Membership Specialists. Call/Text 772-217-1851

* AirSkirts $200 off with Code: RVPOD

* Rivet Supply Co Adventure Boards check website for FREE Personalizing

* KoolRV Optimize RV AC

* Open Roads discount diesel fuel card

* VIP Access Great RV product & services discounts

* Innovative Toll Nationwide Tolling for $24/year