Wellness Sherpa copertina

Wellness Sherpa

Wellness Sherpa

Di: Jenn Payeur
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Copyright 2026 Jenn Payeur Igiene e vita sana Scienza Successo personale Sviluppo personale
Episodi
  • Healing From the Inside Out: The Essiac Tea Story

    Healing From the Inside Out: The Essiac Tea Story
    Sep 24 2026
    Timestamps :00:20 - Intro: Jenn's Stage 4 Cancer Story01:14 - What Is Essiac Tea? Ojibwe Origins02:16 - The Nurse's Discovery: First Cancer Remission04:22 - Dr. Brusch & 8 Years of Research09:27 - The TV Show That Changed Everything11:09 - Going Online in 200413:48 - The Frying Pan Analogy: Long-Game Cleansing15:22 - Ingesting Herbs Whole: Ojibwe Tradition16:46 - 4.5–6 Months to a Pristine Intestinal Wall17:45 - How Toxins Reach Your Organs18:35 - Tumors, White Blood Cells & the Eggshell Effect20:04 - Clean Blood = Clean Organs21:02 - DNA Repair: The Science (Mice & Human Studies)22:23 - Total Load: Toxins in Our Environment25:35 - Stage 4 Patients & the Timeline Challenge26:46 - The Aspirin Analogy: Healing Takes Time27:29 - Lifestyle & Essiac's Power to Overcome Bad Habits28:46 - Bryan's Father: Lung Cancer Recovery Story31:23 - Essiac Alongside Chemo & Radiation31:54 - Hair Regrowth & Anti-Aging Effects32:57 - Preventative Use & Maintenance Protocol34:43 - Bryan's Personal Daily Routine36:29 - How the 8 Herbs Work Synergistically38:40 - Sensitive People & Detox Reactions41:09 - Water Quality Recommendations44:18 - The Wild West of Essiac: Authenticity & Pricing45:35 - 10–15% Given Away Free: Dr. Brusch's Mandate46:34 - The Money-Back Guarantee: Bryan's Brother's ALS Story49:39 - Where to Find Genuine Essiac52:43 - Final Thoughts & Who Can Benefit55:18 - Taste & Preparation TipsWhat if the key to fighting cancer, repairing DNA, and restoring overall health wasn't a new drug — but an eight-herb tea formula rooted in thousands of years of Indigenous medicine? In this episode, host Jenn Payeur sits down with Bryan Paulhus of Genuine Essiac to trace the remarkable journey of Essiac tea — from its Ojibwe origins, to a Canadian nurse's clinic in the 1920s, to eight years of research led by President Kennedy's personal physician, Dr. Charles Brusch.Bryan shares powerful personal stories — including his own father's recovery from lung cancer and his brother's battle with ALS — and discusses research showing 33–50% reductions in DNA damage among X-ray technicians, along with findings from radiation-exposed mice.Whether you're dealing with a chronic illness or simply curious about natural approaches to gut health and longevity, this conversation explores a formula that has quietly changed thousands of lives — available for about a dollar a day, with a satisfaction guarantee.#HolisticHealth #AlternativeMedicine #FunctionalMedicine #HolisticWellness #HolisticLiving #NaturalHealth #PreventativeHealth #HealthPodcast #WellnessJourney—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    57 min
  • Beyond Glasses: Healing Your Vision the Holistic Way with Claudia Muehlenweg

    Beyond Glasses: Healing Your Vision the Holistic Way with Claudia Muehlenweg
    Sep 17 2026
    Timestamps : 01:06 - Claudia's origin story01:29 - Glasses at age three & childhood bullying02:29 - Vision decline under life stress05:25 - Relaxation, not eye exercises06:21 - Light sensitivity & sunglasses myth07:29 - Glasses-free for 20 years at 20/1010:58 - Why healthy eyes move constantly13:29 - Emotional roots of vision problems15:43 - Children's myopia epidemic & school stress17:44 - Astigmatism & emotional confusion20:11 - Eye diseases & emotional causes22:36 - Screens, blinking & ergonomics24:52 - Blue light glasses: do they work?28:41 - The #1 vision myth28:57 - The truth about LASIK risks41:09 - Claudia's 12-week Naturally Clear Vision Program44:43 - Closing advice: don't wait to care for your eyesWhat if everything you've been told about your eyesight is only part of the story? In this episode, host Jenn Payeur sits down with Claudia Muehlenweg — holistic vision coach and founder of the Naturally Clear Vision Institute — to explore a different approach to eye health.Claudia shares her journey from getting her first pair of glasses at age three and watching her vision deteriorate under stress to becoming glasses-free for over 20 years.Together, they dive into:How vision works — the anatomy of the eye, central and peripheral vision, and why we "see" with our brain, not our eyesThe emotional roots of vision problems — how nearsightedness, farsightedness, and astigmatism can reflect patterns like overwhelm, avoidance, and indecisionThe hidden costs of LASIK, progressive lenses, and cheap readersPractical habits for healthier eyes — from blinking and breaks to light exposure, screen ergonomics, and safely reducing glasses dependencyWhy children are facing a myopia epidemic and what stress, safety, and school environments may have to do with itClaudia's 12-week Naturally Clear Vision programWhether you wear glasses, contacts, or have had eye surgery, this episode explores the idea that vision is dynamic and may be improvable. You'll walk away with simple steps for caring for your eyes naturally.Connect with Claudia:- Website: naturallycleervision.com- Instagram & YouTube: @HolisticVisionCoach- Free download: "10 Habits for Healthy, Happy Eyes"- Free 4-day course: "See Better in Just 4 Days"—See Better in Just 4 Days Sign Up Link: https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/63b460a68b448/Free Vision Improvement Masterclass : https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/63b4607f8b447/Naturally Clear Vision Program : https://jennifer2025--holisticvision.thrivecart.com/naturally-clear-vision-ch/6408cf00565ed/—#HolisticVision #NaturalVisionImprovement #EyeHealth #VisionCoaching #GlassesFree#NaturallyClearVision #EyeCare #HolisticHealth #VisionTherapy #EyeExercise—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    45 min
  • Wise Women: The Untold Story of Menopause and Human Evolution

    Wise Women: The Untold Story of Menopause and Human Evolution
    Aug 27 2026

    Timestamps:

    00:00 - Introduction & Welcome

    01:40 - The Origin of the Film

    03:04 - Divine Intervention & Research Beginnings

    03:53 - Debunking the Medical Narrative on Menopause

    05:05 - The Evolutionary Role of Post-Menopausal Women

    06:47 - Reproductive Consciousness & the Rise of Patriarchy

    09:35 - The Shift from Patriarchy to Matriarchy

    10:33 - Rebuilding the Village Concept

    11:33 - Celebrating Menopause as a Sacred Transition

    14:33 - Surprising Discoveries During Filmmaking

    17:34 - Advice for Younger Women

    21:55 - Envisioning a New World

    22:33 - Trauma, Safety & The Bonobo Sisterhood

    28:24 - Listening to Your Body's Wisdom

    31:58 - Where to Find the Film & Closing

    Jenn Payeur sits down with filmmaker Dominique Debroux to unpack the revelations behind her documentary Wise Women: Humanity's Untold Origins.

    Topics include:

    • The evolutionary science showing menopause as a human adaptation, not a medical mistake
    • How post-menopausal women architected early societies
    • The shift from female-led communities to patriarchy and its lasting impact
    • Why menopause should be celebrated as a sacred transition
    • The Bonobo Sisterhood model and healing from collective trauma
    • Practical wisdom for women of every age — from 20-somings to post-menopause
    • Natural approaches to managing symptoms by listening to your body

    Find the documentary on Bingeable and at wisewomenmovie.com. Follow Dominique on YouTube at Food Lady Dominique.

    #Menopause #WiseWomen #WomensHealth #MenopauseAwareness #HumanOrigins #FemaleEmpowerment #WomensEmpowerment #Matriarchy #PostMenopausal #Evolution #Anthropology #BonoboSisterhood #SacredTransition #CronePhase #WomensWisdom #Ageism #Patriarchy #FeminineLeadership #HolisticHealth #NutritionalChef #DocumentaryFilm #WomensStories #BodyWisdom #HealingJourney #FemaleLed #VillageConcept #MenopauseMatters #WomensRights #TraumaRecovery #NaturalTherapies

    —

    Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

    Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

    Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

    Google Podcasts

    Please subscribe, rate, and review - thank you!

    —

    I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

    Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

    Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

    Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

    Connect with Jennifer Payeur on these platforms:

    Facebook:- https://www.facebook.com/jennifer.juddobrien/

    Instagram:- https://www.instagram.com/jenpayeur/?hl=en

    LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

    DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    34 min
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