Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship copertina

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Di: Elizabeth Harris Tara De Leon Maria Winters
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A proposito di questo titolo

 Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutritionCopyright 2022 All rights reserved. Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • 175. Before and After Photos Are Not the Full Story! How to Celebrate Non-Scale Victories and Build Emotional Wellness Without Diet Culture

    175. Before and After Photos Are Not the Full Story! How to Celebrate Non-Scale Victories and Build Emotional Wellness Without Diet Culture
    Feb 4 2026

    Have you ever felt discouraged by what you see in fitness posts online? A scroll through your feed can quickly stir up body image issues, especially when before and after photos are used as proof of success. But what these photos often leave out is important context like effort, mindset, and overall well-being.

    In this episode, we take a closer look at the impact of transformation marketing and how it shapes our ideas about health. You’ll hear why these visuals often reflect diet culture and social media influence, instead of reflecting what really matters. They rarely capture non-scale victories or signs of emotional wellness and self-worth that are harder to see, but more meaningful over time.

    We talk about how constant exposure to “ideal” bodies can trigger weight stigma and lead to harmful patterns like weight cycling. These messages can pull you away from intuitive eating, movement that feels good, and even connection with your body. The pressure to chase visual results can chip away at confidence and joy in the process.

    Instead of relying on narrow ideas of success, we explore what real progress looks like in everyday life. Think strength gains, reduced pain, improved energy, or simply feeling calm in your body. These shifts reflect true health, even if they never show up in a photo.

    You’ll also learn how to step back from harmful messages by doing a digital detox. Curating your feed can create more space for things that align with health at every size, mental health in fitness, and body neutrality, so you can start defining wellness in your own terms.

    In this episode, you’ll learn:

    • What before and after photos miss about your actual progress
    • Why body image messaging in fitness often leads to emotional stress
    • How intuitive eating and body neutrality shift the focus toward self-worth
    • The connection between transformation marketing and weight stigma
    • Steps to reclaim your feed and prioritize mental health in fitness

    If this episode helped you see fitness culture in a new light, share it with a friend who’s ready to ditch the pressure and define progress on their own terms. Let’s rebrand wellness together!

    Elizabeth, Tara & Maria

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

    Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

    Instagram: https://www.instagram.com/klean_cleaningservices/

    Website: https://krissklean.com/

    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

    Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
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    17 min
  • 174. Tired Of Fighting Your Body? 3 Reasons Diet Culture Has Failed You And How To Find Sustainable Health Through Body Neutrality

    174. Tired Of Fighting Your Body? 3 Reasons Diet Culture Has Failed You And How To Find Sustainable Health Through Body Neutrality
    Jan 28 2026

    Do you ever feel like you're doing everything “right” with food, but still feel stuck in your body and unsure about your choices? Maybe you’ve tried to eat clean, count points, or follow the plan, only to feel even more confused or frustrated.

    In this episode, we open up about the deep impact of diet culture. From childhood restrictions to careers shaped by body expectations, we share how messages around body image, weight, and control shape our choices long before we realize it.

    This honest conversation explores the roots of disordered eating, the guilt of emotional eating, and the struggle to feel at home in a changing body. You’ll hear how cultural pressures and family patterns can shape your choices around eating, increase food obsession, affect your sense of body autonomy, and lower your confidence in making decisions about food and movement.

    You’ll learn how phrases like “clean eating” and “getting your body back” after pregnancy feed into the binge restrict cycle, reinforce weight stigma, and disrupt the ability to connect with your body’s needs. If you’ve ever blamed yourself for a craving or tied your worth to your reflection, this is a safe space to pause and ask why.

    We share what helped us move toward intuitive eating and how shifting to an anti-diet approach allowed us to find real food freedom. Whether you're navigating life in a post-pregnancy body or just tired of chasing food rules, this episode will remind you that you can support your health without judgment or control.

    What you’ll learn in this episode:

    • How childhood messages around food can lead to lasting patterns
    • What makes a relationship with food feel obsessive or disconnected
    • Why body image pressure shows up differently across life stages
    • How generational beliefs and culture shape your approach to eating
    • What it looks like to shift toward body trust, compassion, and calm

    If your brain is always spinning about meals or your value feels linked to a number, you're not alone. There’s a gentler path grounded in intuitive nutrition, body acceptance, and health at every size. It starts with curiosity, not criticism.

    Let’s rebrand wellness together!

    Elizabeth, Tara & Maria

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

    Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

    Instagram: https://www.instagram.com/klean_cleaningservices/

    Website: https://krissklean.com/

    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

    Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
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    28 min
  • 173. Evelyn Tribole on Ozempic and GLP-1s: Why Informed Consent is Missing, The Dangers of Weight Cycling, and The Neuroscience of Intuitive Eating

    173. Evelyn Tribole on Ozempic and GLP-1s: Why Informed Consent is Missing, The Dangers of Weight Cycling, and The Neuroscience of Intuitive Eating
    Jan 21 2026
    Is weight loss truly the path to health? Most of us have been taught that it is, but if you’ve ever felt uneasy about that narrative, there are valid reasons why. In this episode, we sit down with Evelyn Tribole, co-creator of intuitive eating, to unpack why so many of us feel confused, frustrated, or pressured when it comes to our bodies. Together, we explore how diet culture, misleading medical trends, and misinformation have warped our view of health. You’ll hear why true informed consent is critically missing from today's conversations about GLP-1 drugs, such as Ozempic, and why that matters for your long-term safety. Evelyn explains how tuning into your hunger cues and developing interoceptive awareness are actually the missing keys to real physical and emotional well-being. We also dive into the science of how chronic weight cycling can quietly harm your health more than weight itself. This conversation reveals how nutrition education should be used to rebuild body trust, not destroy it. If you’ve ever felt caught between taking care of yourself and escaping harmful food rules, this episode offers a new path. Finally, we discuss why a weight inclusive approach, rooted in frameworks like Health at Every Size and body neutrality, is the secret to sustainable health. Tune in to learn how to finally find peace in your food relationship. What you’ll hear in this episode: Why intuitive eating is about more than just hunger and fullnessHow current weight loss trends are ignoring informed consentWhat your body is trying to tell you through interoceptive awarenessHow to protect your mental health while pursuing physical well-beingWhy respect for all bodies must be the foundation of healthcare This episode is about reclaiming your agency in a world that profits from your insecurity. Whether you are navigating complex health choices or simply want to feel at home in your body again, we hope this conversation empowers you to break the cycle of suffering and embrace a more compassionate, evidence-based path forward. Let’s rebrand wellness together! Elizabeth, Maria, & Tara Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26 If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Grab the Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Discover what’s driving your eating habits and take back control, without obsessing over every bite. Take this FREE quiz! https://elizabethharrisnutrition.com/quiz Connect with us! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the ‘What Type Of Eater Are You?’ Quiz : https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
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    48 min
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