Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom copertina

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Di: Elizabeth Harris Tara De Leon Maria Winters
Ascolta gratuitamente

  • Riassunto

  • Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re here to help you consider what’s actually healthy and what’s wellness culture run amok. I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam! And I’m Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. Together, we’re your healing trio, here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing. * You’re ready to ditch the impossible standards, forgo the latest wellness fads, and turn inward toward genuine health-promoting self-care. * You’re ready to tune into your body and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey. Let’s rebrand wellness together! Elizabeth, Tara & Maria Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Licensed Clinical Professional Counselor (Bilingual in Spanish) https://thecoachingtherapist.com/ Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
    Copyright 2022 All rights reserved.
    Mostra di più Mostra meno
Episodi
  • My Needs Matter - Tips for Physical Self Care

    My Needs Matter - Tips for Physical Self Care
    Apr 24 2024

    The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths.

    In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode.

    For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Topics discussed in this episode:

    • What is self care
    • Different examples of how to practice self care, beyond bubble baths and pedicures
    • The true importance of self care - why you should never skip this
    • Advice from experts on overcoming obstacles that may come up around self care
    • The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Let’s connect and keep the conversation going!

    Our resources:

    Get Audible: https://www.audibletrial.com/wellnessrebranded

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

    What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
    Mostra di più Mostra meno
    24 min
  • Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond

    Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond
    Apr 17 2024

    We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth.

    More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world.

    Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals.

    Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.

    You can buy the book here: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ

    Let’s connect and keep the conversation going!

    Our resources:

    Get Audible: https://www.audibletrial.com/wellnessrebranded

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

    What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
    Mostra di più Mostra meno
    25 min
  • Navigating Postpartum Depression with Brenda Brown

    Navigating Postpartum Depression with Brenda Brown
    Apr 10 2024

    TW: Talk about Postpartum Depression

    “Motherhood is not synonymous with suffering”

    Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about.

    Today, hosts Elizabeth, Maria and Tara are joined by Brenda Brown. Brenda is a

    life coach supporting people’s journey on taking compassionate action. They talk about Brenda’s journey through navigating motherhood and postpartum depression, how she decided to start helping other women through postpartum depression, and where new moms can get the help that they need.

    In this episode:

    • What postpartum depression is
    • Brenda’s journey through experiencing postpartum depression
    • Why Brenda helps other women
    • Help that women can get when struggling with postpartum depression

    Connect with Brenda:

    Website: http://www.wisdomloves.com/

    Let’s connect and keep the conversation going!

    Our resources:

    Get Audible: https://www.audibletrial.com/wellnessrebranded

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

    What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
    Mostra di più Mostra meno
    39 min

Sintesi dell'editore

Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re here to help you consider what’s actually healthy and what’s wellness culture run amok. I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam! And I’m Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. Together, we’re your healing trio, here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing. * You’re ready to ditch the impossible standards, forgo the latest wellness fads, and turn inward toward genuine health-promoting self-care. * You’re ready to tune into your body and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey. Let’s rebrand wellness together! Elizabeth, Tara & Maria Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Licensed Clinical Professional Counselor (Bilingual in Spanish) https://thecoachingtherapist.com/ Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Copyright 2022 All rights reserved.
Psicologia Esercizio e fitness Igiene e vita sana
Mostra di più Mostra meno

Cosa pensano gli ascoltatori di Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

Recensioni da Audible.it

Recensioni da Amazon
Non ci sono recensioni disponibili