Wellness Mentality copertina

Wellness Mentality

Wellness Mentality

Di: Kara Cole Wellness
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A proposito di questo titolo

 A podcast by Kara Cole, a mental health coach, who shares stories and lessons she’s learned from her personal mental health journey. For more mental health content, go to karacolewellness.com or follow Kara on Instagram: Instagram.com/karacolewellnessKara Cole Wellness Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • You Deserve Relationships That Allow You To Be Your Best Self

    You Deserve Relationships That Allow You To Be Your Best Self
    Dec 12 2022

    In this episode, Kara compares characteristics from unhealthy relationships vs. healthy relationships. She reminds you that you are deserving of healthy supportive relationships and gives you some tips on how to take care of yourself when you find yourself in an unhealthy relationship.
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    25 min
  • Overcoming Self-Doubt and Maintaining Authenticity As A Musician (with Erin Clare)

    Overcoming Self-Doubt and Maintaining Authenticity As A Musician (with Erin Clare)
    Nov 11 2022
    In this episode, Kara welcomes a special guest! Erin Clare is a professional flute player who is transcending expectations in the music industry and opening doors to a new era of music. Kara and Erin Clare discuss overcoming self-doubt and avoiding burnout as an independent musician, as well as the importance of staying true to yourself while following your dreams. Erin Clare's new single, Easy Breezes, will be out on November 18th! www.ErinClareFlute.com www.instagram.com/erinclareflute www.tiktok.com/@erinclareflute
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    42 min
  • My Struggle With Binge Eating

    My Struggle With Binge Eating
    Sep 27 2022

    In this episode, Kara describes her struggle with binge eating in college. 

    Disclaimer: This episode does not contain any professional advice. 

    Trigger warning: This episode contains stories about binge eating, body image issues, and food restriction.
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    16 min
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