Wellness Hustle copertina

Wellness Hustle

Wellness Hustle

Di: Sasha Fischer
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.@ 2024 The Wellness Hustle Igiene e vita sana
Episodi
  • How to Build Wellness Systems That Actually Work

    How to Build Wellness Systems That Actually Work
    Jan 21 2026
    SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of building sustainable wellness systems rather than relying on fleeting motivation or discipline. She emphasizes that many people struggle with their wellness plans because they often adopt an all-or-nothing mindset, which leads to unrealistic expectations and frequent resets. Instead, Sasha advocates for a structured approach that incorporates flexibility, allowing individuals to maintain their wellness routines even during busy or challenging times. Drawing from her experience as a former professional athlete, she highlights the significance of having a system in place that can adapt to life's unpredictability, ensuring that wellness becomes a seamless part of daily life rather than a source of stress.Sasha outlines practical strategies for creating effective wellness systems, such as lowering the bar while keeping standards high, habit stacking, and designing routines that work on low-energy days. She encourages listeners to focus on consistency through simple, repeatable actions that contribute to overall well-being. By shifting the focus from motivation to systems, Sasha believes that wellness can become a natural and enjoyable part of life, ultimately leading to lasting health and vitality.TakeawaysStop relying on motivation; build a bulletproof system.If your system doesn't work on a bad day, it's not sustainable.Wellness should support your life, not fight it.Chapters00:00 Introduction to Wellness Systems05:33 Building a Lasting System11:28 Key Takeaways and ConclusionConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
    Mostra di più Mostra meno
    14 min
  • Muscle Doesn’t Turn Into Fat — Here’s What Actually Happens When You Stop Working Out

    Muscle Doesn’t Turn Into Fat — Here’s What Actually Happens When You Stop Working Out
    Jan 19 2026

    Summary

    In this episode of Wellness Hustle, Sasha tackles the pervasive myth that muscle turns into fat when one stops working out, particularly focusing on women over 40. She emphasizes that muscle and fat are distinct tissues that do not convert into one another. Instead, when training ceases, muscle cells may shrink while fat cells can expand, leading to changes in body composition that can be misinterpreted as muscle turning into fat. Sasha aims to demystify this misconception and provide clarity on how the body responds to changes in activity and nutrition.

    Sasha explains that the fear of losing muscle can deter women from strength training, especially during busy life phases. She reassures listeners that muscle memory is real, and while some strength may be lost during breaks, it can be regained more quickly than for those who have never lifted weights. The episode encourages a mindset shift towards consistency in fitness rather than perfection, highlighting the importance of small, daily actions for long-term health and strength maintenance.

    Takeaways

    Muscle does not turn into fat when you stop working out.
    Muscle and fat are two completely different tissues.
    Strength is not fragile; muscle memory is real.
    Consistency is more important than perfection in fitness.
    Small daily actions matter more than occasional big efforts.

    Chapters

    00:00 Introduction to the Fitness Myth
    06:33 The Impact of Diet and Training on Body Composition

    Connect with The Wellness Hustle
    📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
    🎙️ Connect with Sasha directly.

    ✨ Links & Resources Mentioned

    🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

    🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

    🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

    🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

    💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

    ⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

    🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

    🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

    💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

    💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

    🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

    💬 Got a question or an episode idea? DM Sasha anytime.
    🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
    Mostra di più Mostra meno
    11 min
  • Stop Copying 25-Year-Old Wellness (What Women Over 40 Actually Need)

    Stop Copying 25-Year-Old Wellness (What Women Over 40 Actually Need)
    Jan 16 2026
    SummaryIn this episode of Wellness Hustle, Sasha discusses the evolving landscape of wellness for women in their 40s and 50s. She emphasizes the importance of recognizing that traditional wellness advice often comes from a younger demographic, which may not be applicable to older women. Sasha shares her personal experiences and frustrations with the unrealistic expectations set by social media, highlighting the need for a shift in mindset towards more sustainable and age-appropriate wellness practices. She encourages listeners to focus on strength, recovery, and long-term health rather than quick fixes or vanity goals, advocating for a more holistic approach to wellness that prioritizes well-being over appearance.Sasha passionately argues that women should embrace their age and the wisdom that comes with it, moving away from outdated fitness ideals. She stresses the importance of surrounding oneself with positive influences and creating a supportive community that reflects the realities of their current life stage. By prioritizing strength training, proper nutrition, and self-care, women can achieve a sense of empowerment and confidence that transcends superficial goals. This episode serves as a powerful reminder that wellness is a personal journey, and it's essential to tailor it to one's unique needs and circumstances.TakeawaysMost wellness advice online is from younger individuals.We need to adopt different goals as we age.Women over 40 should focus on strength, not size.Surround yourself with positive influences.Wellness is a personal journey tailored to individual needs.Chapters00:00 Introduction to Wellness for Women Over 4005:02 The Shift from Quick Fixes to Sustainable Health09:12 Curating Your Social Media for Positive Influence13:35 Empowerment Through Strength and LongevityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
    Mostra di più Mostra meno
    16 min
Ancora nessuna recensione