Wellness Health Harmony Podcast copertina

Wellness Health Harmony Podcast

Wellness Health Harmony Podcast

Di: Johan Ericsson
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A proposito di questo titolo

Transform Your Life, One Breakthrough at a Time. Stop surviving. Start thriving. This isn't just another wellness podcast—it's your personal roadmap to extraordinary living. We demolish health myths, deliver cutting-edge strategies, and give you the exact tools top performers use to optimize body, mind, and spirit.Each episode is a high-impact masterclass in personal transformation. No fluff, no generic advice—just scientifically-backed, actionable insights that create real change. Whether you're battling burnout, seeking peak performance, or wanting to unlock your full potential, we'll show you how.Your transformation starts now. Our unique human-AI collaboration ensures you get the most advanced, personalized wellness knowledge available.


Are you ready?

Hosted on Acast. See acast.com/privacy for more information.

Johan Ericsson Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • Healing Trauma: Reclaiming Your Mind-Body Connection

    Healing Trauma: Reclaiming Your Mind-Body Connection
    Jan 27 2025

    Explore the profound connection between trauma and physical health in this episode inspired by Bessel van der Kolk’s groundbreaking book. Learn practical strategies for healing past wounds, building resilience, and reclaiming your well-being.


    Are you ready to take the first step toward holistic healing and emotional freedom?

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • Growth Mindset: Unlock Your True Potential

    Growth Mindset: Unlock Your True Potential
    Jan 27 2025

    Inspired by Carol S. Dweck’s "Mindset," this episode explores how shifting your mindset can unlock personal and professional success. Learn actionable strategies to overcome limiting beliefs, embrace challenges, and foster continuous growth. Are you ready to transform your mindset and achieve your fullest potential?Inspired by Carol S. Dweck’s "Mindset," this episode explores how shifting your mindset can unlock personal and professional success. Learn actionable strategies to overcome limiting beliefs, embrace challenges, and foster continuous growth.


    Are you ready to transform your mindset and achieve your fullest potential?

    Hosted on Acast. See acast.com/privacy for more information.
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    21 min
  • Peak Focus: Unlocking the Power of Your Mind

    Peak Focus: Unlocking the Power of Your Mind
    Jan 27 2025

    Achieve peak mental performance with insights from "Peak Mind" by Amishi Jha. This episode provides actionable mindfulness techniques to enhance focus, reduce stress, and build resilience. Discover how to train your brain for clarity and productivity in a distracted world.


    Are you ready to unlock the full potential of your mind?

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
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