Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through?

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

What if the pain in your back, neck, or knees actually starts in your feet? In this episode, discover how tight fascia creates restrictions, miscommunication, and pain throughout the body and the simple practices you can use to release them and feel at home in your body again.

Join me and my guests, Deanna Hansen, creator of Block Therapy and fascia decompression, and Stacey McCarthy, master yoga teacher with 40 years of experience, to learn about The Unbound Method… a powerful fusion of yoga and fascia decompression designed to release adhesions, ease chronic pain, and help you reconnect with your body from the inside out.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:26 - How Deanna & Stacey Created the Unbound Method

⏰ 11:33 - A Health Crisis and the Discovery of Fascia

⏰ 17:42 - Block Therapy Meets Yoga: How the Method Works

⏰ 26:42 - Come Home to Yourself: Why Feet Come First

⏰ 36:42 - The ONE thing you can do to activate self-healing

Check out Stacy McCarthy & Deanna Hansen's Bio:

Stacy has delivered over 2,000 trainings and taught audiences as large as 1,000 people. She is an Integrative Wellness expert with a specialty in yoga and meditation. Her impact in the science of yoga and wellness is undeniable. She was named the 2021 IDEA World Instructor of the Year and co-created the first College Accredited 200- and 500-hour Yoga Teacher Training. As a celebrated speaker at events around the world, she's dedicated to unlocking the limitless potential within every individual.

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging.

Stacy McCarthy & Deanna Hansen's gift:

The Unbound Method friends and family introductory offer through Aug 21st (save $50 off the regular price): https://kd167.isrefer.com/go/unbound/bydesign/

Connect with Stacy McCarthy & Deanna Hansen:

Website: https://blocktherapy.com/

Facebook: facebook.com/DeannaHansenBlockTherapy/

YouTube: youtube.com/@Fluidisometrics

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Struggling with chronic stress, pain, or feeling stuck in your health no matter what you try? Learn how reprogramming your subconscious mind can help your body heal and put you back in control.

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

What if 95% of your life is being run by hidden programs you never consciously chose… and what if rewriting them is the key to healing your body and your life?

Join me and my guest, Dr. Bruce Lipton, internationally recognized cell biologist and bestselling author of The Biology of Belief, to learn more about how your beliefs shape your biology, why the subconscious controls most of your day, and how to shift from victim to creator so your body can finally heal.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:29 - Beyond Darwin: Why Cooperation Beats Competition

⏰ 12:29 - Collapse, Stress & the Real Cause of the Health Crisis

⏰ 20:23 - Epigenetics: Your Genes Don't Control You

⏰ 28:33 - How Your Subconscious Runs 95% of Your Life

⏰ 49:10 - The ONE thing you can do to activate self-healing

Check out Bruce Lipton's Bio:

Bruce H. Lipton, Ph.D., former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For over ten years, Bruce has been listed in the top 100 of "the world's most spiritually influential living people" by United Kingdom's Watkins Journal. He will be releasing his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future in 2026.

Bruce Lipton's gift:

Get Bruce's new book, Beyond Darwin and discover why genes don't control your destiny. Get your copy at https://amzn.to/4bnWE4A

Connect with Bruce Lipton:

Website: brucelipton.com

Facebook: facebook.com/BruceHLiptonPhD

Instagram: instagram.com/brucelipton

YouTube: youtube.com/user/biologyofbelief

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Struggling with unexplained fatigue, brain fog, pain, or inflammation? The hidden cause could be your breast implants… and here's what you can do about it.

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

What if the symptoms you've been told are "just stress" or "getting older" were actually connected to something hidden inside your body?

Join me and my guest, Dr. Rob Whitfield, MD, board-certified plastic surgeon and founder of the SHARP Method, to learn more about how surgery, genetics, detoxification, mitochondrial optimization, and regenerative medicine come together to create safer procedures, smoother recoveries, and better long-term outcomes.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 03:27 - Why Implants Trigger Illness

⏰ 15:39 - The Biofilm Discovery: 29% of Explant Capsules Test Positive

⏰ 18:02 - Inside the SHARP Method: Genetics, Detox & Surgical Prep

⏰ 28:13 - Prioritize Sleep: Cortisol, Nighttime Waking & the 3-2-1 Method

⏰ 55:15 - The ONE thing you can do to activate self-healing

Check out Rob Whitfield's Bio:

Dr. Robert Whitfield, MD, is a board-certified plastic surgeon and founder of the SHARP Method, a biologic recovery system integrating surgery, genetics, detoxification, and regenerative medicine. Nationally recognized for his work in Breast Implant Illness, he published the largest series of PCR-tested explant capsules, finding bacterial contamination in nearly 29% of cases. He has performed thousands of explant and fat transfer procedures, and practices in Austin, TX, working with patients worldwide.

Rob Whitfield's gift:

Complete Anti-Inflammatory Supplement Kit for Acute and Chronic Inflammation: https://drrobssolutions.com/products/inflammation-support-bundle and both books (SHARP and Breast Implants, Explant Surgery, and Breast Implant Illness): https://drrobssolutions.com/products/sharp-method-bii-book-dr-whitfield-book-bundle?_pos=2&_psq=book&_ss=e&_v=1.0

Connect with Rob Whitfield:

Website: drrobertwhitfield.com

YouTube: youtube.com/@robertwhitfieldmd

Facebook: facebook.com/DrRobertWhitfield

Instagram: instagram.com/robertwhitfieldmd

TikTok: tiktok.com/@robertwhitfieldmd

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/