WellCAT 101 copertina

WellCAT 101

WellCAT 101

Di: Morrison Family Center for Student Well-being
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A proposito di questo titolo

Our podcast, led by students, is dedicated to exploring health and well-being at Kansas State University. We strive to bring insightful and relevant conversations to the K-State community, offering fresh perspectives and helpful information on a wide range of topics that impact personal and community wellness. Our goal is to foster learning and promote a healthy lifestyle by addressing issues that matter to students, faculty, and staff alike. Whether discussing mental health, physical wellness, nutrition, or lifestyle habits, our podcast aims to be an engaging resource for anyone looking to enhance their well-being at K-State.

MFCSW 2024 Igiene e vita sana
Episodi
  • The Three C's: Communication, Conflict, and Consent feat. Kim Ybarra

    The Three C's: Communication, Conflict, and Consent feat. Kim Ybarra
    Feb 19 2026

    Morrison Family Center for Student Wellbeing's Prevention Coordinator, Kim YBarra, and student host Belle Chavey discuss the dynamics of healthy and unhealthy relationships, how to set boundaries, and what effective communication looks like in intimate, emotional, and physical settings.

    Resources:

    • Center for Advocacy, Response, and Education (CARES): https://www.k-state.edu/care/
    • Lafene Counseling & Psychological Services https://www.k-state.edu/counseling/
    • K-State Safe App - https://www.k-state.edu/risk-safety/safe/
    • Morrison Family Center for Student Wellbeing: https://www.k-state.edu/center-for-wellbeing/
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    55 min
  • "ADHD Explained"- feat Sally Linton

    "ADHD Explained"- feat Sally Linton
    Oct 22 2025

    First Lady of Kansas State University and ADHD Life Coach, Sally Linton, and student host Belle Chavey, discuss topics relating to what ADHD is, how it affects college students specifically, and how environments can be made more accessible academically and socially for students with ADHD.

    More About Sally Linton:

    Coach With Sally: Executive Function and ADHD Coaching: https://coachwithsally.com/

    Mental Health Resources on Campus:

    Lafene CAPS: https://www.k-state.edu/counseling/

    Lafene Health Center: https://www.k-state.edu/lafene/

    Morrison Family Center for Student Wellbeing: https://www.k-state.edu/center-for-wellbeing/

    Student Access Center: https://www.k-state.edu/accesscenter/
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    47 min
  • Exercise is Medicine feat. Sydney Robbins and Daniel Funk

    Exercise is Medicine feat. Sydney Robbins and Daniel Funk
    Oct 3 2025

    Exercise is Medicine Student Association President Sydney Robbins and Vice President Daniel Funk, with student host Belle Chavey, discuss topics related to how exercise benefits mental health, what 'Exercise is Medicine' means, and how students can incorporate more movement into their daily lives.

    More information about the Exercise is Medicine Student Association (EIMSA):

    Instagram: ksu.eimsa

    Next club meeting: October 14th @ 7pm in Justin 163

    Next club event: Wildcat Walk for Health, October 16th at 12:15, starts at Bosco Student Plaza

    Exercise is Medicine OrgCentral: https://orgcentral.k-state.edu/eimsa/home/

    Mental Health Resources on Campus:

    Lafene CAPS: https://www.k-state.edu/counseling/

    Lafene Health Center: https://www.k-state.edu/lafene/

    Morrison Family Center for Student Wellbeing: https://www.k-state.edu/center-for-wellbeing/

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    30 min
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