Episodi

  • Mental Health…Let’s Talk About It
    Feb 20 2024
    In this episode, I get vulnerable about my mental health struggles and how those have impacted my life recently. I hope that my story can help you feel less alone and prompt you to get the help you need. Trust me, it’s worth it to pursue wellness.
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    11 min
  • Serve the Burnt Brownies
    Dec 5 2023

    Today I burned some brownies and now I'm telling you about how that experience led me to releasing this episode. This short episode might just be the inspiration you need today.

    Follow the podcast IG page: @wellthatslifepodcast

    Also, please leave me comments, ratings, and reviews. Thank you for all your love & support!

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    11 min
  • Do It Afraid
    Aug 13 2023

    Sometimes in life we face things that scare us and it's easy to run away. In today's episode, I challenge you to move forward and do things despite your fear. Oftentimes, the growth we need is on the other side of that fear.

    I hope hearing my experiences of doing things afraid will give you the courage to also do things afraid.

    Follow the podcast IG page @wellthatslifepodcast


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    25 min
  • Don't Forget the Bread!
    May 15 2023

    Ever tried to make a sandwich without bread? Probably didn't work out so well for you. Ever tried to handle everything in your life without first taking care of yourself? Yeah, probably also didn't work out so well for you.

    In this episode, I explore a funny story that happened to me and the life lesson it taught me about self-care. This topic of self-care will never get old for me. I feel like we need constant reminders about it, so here is your monthly reminder to take care of yourself!

    If you're listening on Spotify, please take a moment to answer the Q&A. I would love to hear about the ways my followers practice self-care.

    If you like what you're hearing on this podcast, please subscribe! I also welcome your ratings, reviews, and comments. And don't forget to follow the podcast IG page @wellthatslifepodcast!

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    18 min
  • It's Ok to Adjust
    Jan 29 2023

    After 3 months, I'm back with a new episode! In this episode I talk about how I struggled to maintain my podcasting schedule and that inevitably lead me to falling off for 3 months. But, after reevaluating and adjusting my goals, I'm back and hope to be more consistent with my efforts.

    Sometimes in life we quit something because we feel like that's the easy way out. But, what if instead of quitting all the time, we allowed ourselves the space to adjust and move forward in a more sustainable way? I hope this episode will encourage someone out there who is on the verge of giving up or who might have already given up on their goals. It's not too late to adjust and it's not too late to start again.

    Follow the podcast IG page @wellthatslifepodcast

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    17 min
  • What's That Smell?
    Oct 25 2022

    In this episode, I tell a minorly tragic story of a time when beans spilled in the back of my car and the lesson I learned from that. Just a warning, it's never a good idea to leave spilled beans in your car on a hot day. Join me for this fun storytime with a good lesson at the end!

    Follow the podcast IG page @wellthatslifepodcast

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    22 min
  • Tell Yourself A Better Story
    Oct 16 2022

    In this episode, I share a story of how snapping a guitar string sent me into a spiral of negative thoughts. But, how asking myself two important questions brought me out of that spiral. I hope what I share in this episode can help you the next time you feel yourself spiraling into a negative place with your thoughts.

    Follow the podcast IG page @wellthatslifepodcast

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    18 min
  • That's Life with Ellen Mbungu
    Oct 10 2022

    This is my very first guest episode! Listen in as my sister and I talk about the life lessons she has learned through her journey from undergrad to becoming a Behavioral Health Consultant/Therapist. This is an episode full of laughs and words of wisdom! I hope you gain something from it that can help you in your journey.

    Follow the podcast IG page @wellthatslifepodcast

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    54 min