Welcome to the Overthinking Club - Therapy Podcast
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Welcome to the Overthinking Club - Therapy Podcast
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Episode 1: Welcome to the Overthinking Club
Overthinking doesn’t usually show up as chaos. It shows up as replaying conversations in your head, second-guessing your tone, lying awake wondering if you said too much—or not enough.
In this first episode of Midnight Clarity, we’re talking about what overthinking actually is, why your brain does it, and why it’s not a personal failure or a lack of willpower.
We’ll break down how overthinking is often a nervous system response—not a personality flaw—and why your mind keeps circling the same thoughts even when you’re exhausted and just want peace.
This episode isn’t about stopping your thoughts or “thinking positive.” It’s about understanding what your brain is trying to protect you from, and how to start softening the spiral instead of fighting it.
If your brain feels loud, tired, or stuck in loops— welcome. You’re in the right place.
Pull up a chair. The Overthinking Club has cookies.