Episodi

  • The pressure of Motherhood

    The pressure of Motherhood
    Jun 30 2020
    How much pressure is looming over your head right now? Are you full of Mum guilt for one thing or another? Feel like you are not the Mother that you should be? This episode is for you - let's ditch the guilt and reduce the pressure that hangs over our heads often! Tune in to hear me talk about the areas where I want you to reduce the pressure you are putting yourself and hear me openly and honestly talk about how I reduce the pressure on myself during my motherhood journey.
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    27 min
  • Racism & what we as Mothers can do about it

    Racism & what we as Mothers can do about it
    Jun 11 2020
    We live in a world where your experiences in life can depend on the colour of your skin. Our children are growing up in a world where the same racial issues are still rife that were issues decades ago. What can we, as Mothers, do to try to make headway into this? To change things for our own children? We can not change the world, but we sure as heck can make changes in our own homes to try to alter things for generations to come. Tune in to hear me talk, a white woman, totally unscripted and off the cuff, about my thoughts on racial issues that have come to light recently and how I think we can make headway at home with our own children. It is raw, it is not my usual motherhood rants, but it is important.
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    30 min
  • The Motherhood Juggle - Interview with Sally Branson Dalwood

    The Motherhood Juggle - Interview with Sally Branson Dalwood
    Jun 1 2020
    This week I chat all things 'Mum Life' with the amazing Sally Branson Dalwood. For those of you who don't know Sally she is a business owner, Mother, Writer and all round politics-media-PR guru! We keep it real with our banter, our shared stories of what real motherhood looks like and we talk 'packing the birth bag' as well. It is an episode like no other, it is your access to listen to two Mums chatting about things you will want to hear about, be reassured about and have a giggle about along with us!
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    41 min
  • Navigating the journey after the loss of a child

    Navigating the journey after the loss of a child
    May 18 2020
    The loss of a pregnancy, a baby and a child is a traumatic experience for any families going through this journey. Grief is overwhelming and consuming. In this episode I talk to the amazing Megan Hilluka, a grief coach, who works with Mothers and families after the loss of a child. Having lost her own precious daughter at 15 months she understands this painful journey to its core. Listen in to hear her advice and tips on how to walk this path and the importance of having support, putting your hand up for help and understanding your own grief journey along the way. This episode does need a trigger warning as talking about the loss of a child which can be confronting and emotional.
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    35 min
  • What is EFT 'tapping' and how can it benefit Mums?

    What is EFT 'tapping' and how can it benefit Mums?
    May 6 2020
    Wanting to find new ways to work through the daily stresses relates to motherhood? Have anxiety building up and want to find a way to try call yourself? If you are like me, you might know nothing about how 'tapping' really works! Tune in to hear EFT coach Lauren Cooper talk about how tapping could help you!
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    31 min
  • Identifying & Dealing with Birth Trauma - Interview with Dr Erin Bowe

    Identifying & Dealing with Birth Trauma - Interview with Dr Erin Bowe
    Apr 26 2020
    Have you ever wondered if your birth has left you with birth trauma? Ever felt like you feel that your birth was traumatic and don't know who, how or where to reach out? Or have you known someone who has had a traumatic birth and not known how to support them? This episode is for all of you! I interview the amazing Doctor Erin Bowe who specialises in birth trauma. Tune in to hear how to define it, how to acknowldge it and how to deal with it moving forward.
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    38 min
  • Nutrition while breastfeeding - Interview with a Lactation Counsellor

    Nutrition while breastfeeding - Interview with a Lactation Counsellor
    Apr 19 2020
    Ever wondered what you should or shouldn't be eating while you are a breastfeeding mother? What foods you need for your baby's nutrition and also for your own? In this episode I chat to a certified lactation consultant, Jada Glover, who breaks down for us some of the basic info on nutrition while breastfeeding that you need to know. We talk facts and myths and make it all a little easier for you to understand as you navigate your feeding journey.
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    23 min
  • The reason I started this podcast

    The reason I started this podcast
    Apr 12 2020
    Do you want to know why I started this podcast? What are my main goals for this platform? Who do I want to help the most? I am a firm believer that new Mothers need more support, more education and more open discussions about maternal mental health. You can never really prepare yourself for what motherhood will be like and all you can do is try to find hel, support networks and resources to help guide you along your journey. Tune in today to hear my take on what I think new Mums need and the reason I started this podcast and free resource for you all to listen to whenever you need it.
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    18 min