Welcome to Fueling with T
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Welcome to Fueling with T
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In the very first episode of Fueling with T, host Tina Sergi - a Registered Dietitian and founder of Tina Sergi Nutrition - introduces herself and shares the winding path that led her here.
Tina walks through her years as a competitive dancer and the fueling struggles that came with it, the turning point during grad school at Oklahoma State that shifted her focus toward sports and tactical nutrition, her path into the military as a dietitian, and how CrossFit eventually led her to fall in love with Olympic weightlifting. She shares why she started Tina Sergi Nutrition - to help female Olympic weightlifters fuel their performance, make weight without stress, and build nutrition habits that actually last.
Connect with Tina:
Instagram: @tinaserginutrition
Website: tinaserginutrition.com
Check out my research on ResearchGate
Grab your free Pre-Workout Nutrition Guide
New episodes every 2 weeks — be sure to follow so you don't miss the next one.