Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty copertina

Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty

Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty

Di: HOUNAIDA BELLASFAR ∣ Certified Grief Recovery Specialist ∣ Wholeness & Sovereignty Coach
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A proposito di questo titolo

 Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty.

I’m Hounaïda Bellasfar, Wholeness & Sovereignty Coach. I spent 17 years as an architect in Paris, London, and Montreal, building a life that looked successful on the outside but left me anxious, lonely, and disconnected. The loss of my beloved puppy and the end of a painful relationship became the turning point that led me to my true purpose: guiding others to recover, align with their truth, and live with dignity, joy, and freedom.

I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone.

Each episode, you’ll discover how to:
- Recognize the signs of emotionally immature parents and partners
- Release guilt, people-pleasing, and perfectionism
- Set boundaries and honor your truth
- Recover from grief and loss in a healthy way
- Reconnect with your authentic self and glow up into wholeness and sovereignty

You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace.

Discover more, and work with me directly, at www.welcomeyourdream.com Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • What to do when facing Health problems after 40

    What to do when facing Health problems after 40
    Feb 10 2023
    If you believe that your body gets worst after 40, that is totally wrong. You will learn what it takes to feel better and what proper action you need to take that will lead you to your goal. You will also have the opportunity to get to know your host and what services she's offering to support your goals. It is the best way to get informed before your sign up for programs. And we hope this podcast will satisfy your curiosity and answer all your needs in a wonderful and beautiful way. To learn more visit: www.welcomeyourdream.com
    Mostra di più Mostra meno
    25 min
  • The road that leads to happiness and freedom

    The road that leads to happiness and freedom
    Feb 17 2023
    If you are looking for love, health, peace, vitality, intimacy, and success, you are in the right place. Keep listening. What you are going to learn today has a lot of benefits and rewards to enhance the quality of your life. If you trust the process and have the courage to take action, you will improve your feelings of worthiness, self-esteem, self-respect, accomplishment, authenticity, joy, and freedom, and the only door into a pain-free future.
    Mostra di più Mostra meno
    25 min
  • Feeling good again after being stressed

    Feeling good again after being stressed
    Feb 24 2023
    If you feel tired, depressed, have difficulty losing weight, your sleep is disturbed and, you feel overwhelmed, you are probably stressed or burned out. Stress is a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin eliminates cortisol and it’s produced when you start to relax. Hot baths, laughter, great sex, and delicious food enjoyed slowly, are all great places to start. But first… Let's explore what are your stressors. And you will learn what to do to get back to yourself and restore your well-being.
    Mostra di più Mostra meno
    26 min
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