In this inaugural episode of The Nature of Mental Health, William Henry explores the profound connection between nature and mental health. He discusses the historical context of human interaction with nature, the impact of modern life on our mental well-being, and the therapeutic benefits of reconnecting with the natural world. Through personal anecdotes and scientific insights, he emphasizes the importance of community, belonging, and the restorative power of nature in healing anxiety and depression. The episode concludes with practical tips for integrating nature into daily life and a grounding moment for mindfulness.

Episode Outline

1. The Disconnect From Nature Contributes to the Mental Health Crisis
2. Community and connection, to each other and nature, can help heal anxiety and depression.
3. https://www.apa.org/monitor/2020/04/nurtured-nature
4. The Science of Nature Therapy
5. Nature lowers stress, restores attention, and strengthens memory.
6. http://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/
7. Mindfulness in Nature
8. Mindfulness in nature can be practiced anywhere.
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC10048623/

Skill of the Week: Micro Moments of Nature

1. Once a day — for just 30 seconds —notice one living thing with full attention. What textures do you notice? What colors? What tiny detail have you never seen before? Get curious.

Host & Show Info

1. Host Name: William Henry, LCSW
2. About the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.
3. Website: riverstonementalhealth.com

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