After a year away from the microphone, Alphabet Soup returns with a softer, slower, and more intentional rhythm. In this opening episode, Steph reflects on the growth, healing, and unlearning of the past year; from pacing and energy conservation, to breaking boom–bust cycles and honouring capacity.

This season will gently explore lived experiences of plurality and dissociation, unpack internalised ableism and perfectionism, and lean into conversations about intersectionality, privilege, and what it means to practice (and live) in more affirming, accountable ways. Steph also reflects on vulnerability, dismantling unhealthy ideas of professionalism, and learning through shared stories rather than hierarchy. inspired by yarning, collective wisdom, and deep listening.

There's no rigid plan, no pressure for perfection; just grounded, honest conversations shared when capacity allows. Thank you for being here, whether it's your first listen or you're returning for season two.

Connect with Steph:

www.sgroccupationaltherapy.com

Email: hello@sgroccupationaltherapy.com

Come and join us on the socials:

Instagram: www.instagram.com/sgroccupationaltherapy/

Facebook: www.facebook.com/SGROccupationalTherapy

Facebook group- The Neurodiversity Empowerment Movement

https://www.facebook.com/groups/1258437025035170/