In this episode, we dive into the often messy relationship many of us have with the scale. We talk about the emotional and psychological stuff that comes up when we weigh ourselves, sharing our own experiences, routines, and even the little games we play to make sense of the number staring back at us.We remind ourselves (and you) that weight is just one piece of the health puzzle, and that fluctuations are totally normal, whether it’s from what we ate, how hydrated we are, stress, or hormonal changes. We also get into the pressure around body image and how easy it is for the scale to mess with our mindset.

We share some practical ways to deal with scale anxiety, like weighing at the same time, paying attention to other health markers, and learning to see the scale as a tool, not a verdict on your worth. Overall, we encourage taking a more balanced, compassionate approach to health instead of obsessing over one number. We wrap things up by sharing our current health goals and talking about why consistency and healthy habits matter more than perfection.

Products Mentioned: Clean People Dryer Sheets

In this episode, we talk about that weird post-holidayslump—when the celebrations are over, motivation is low, and anxiety seems to creep back in. We share our own experiences with holiday indulgence, meditation, and the financial stress that can linger after the fun ends, along with the science behind why the post-holiday blues are so real. Most importantly, we dive into simple, doable ways to ease back into routine, prioritize self-care, and stay mindful as we transition back to everyday life.

Products Mentioned:

Podcast- Ten Percent Happier Weekend Wellness

In this conversation, we chat about what success and wellness really look like when we stop trying to follow everyone else’s rules. We talk about finding our own rhythm, listening to our bodies, and figuring out what actually works for us, not what we think we should be doing.

We share how tracking progress can be useful without turninginto pressure, and how real, lasting change comes from small, realistic habits. We also touch on self-compassion, tuning into body cues, and making choices that line up with our values instead of outside expectations.

At the end of the day, this is a reminder to slow down, trust yourself, and remember that there’s no one “right” way to grow. We’re all just figuring it out as we go, and that’s more than okay.

Products mentioned: Undercover Quinoa Crisps